Show Posts in

Tips for Athletes to Perform Excellently in Any Sport

Athletes need to have enough energy for training and competitions. On top of that, they need to train to ensure that they master essential skills to take their performance to a higher level. It is essential to have a coach if you want to make something out

Essential Tips for Building Strong Muscles

Many men and women are working hard to build strong muscles. Many of them are athletes who require strong muscles for intense workouts as well as competitions. Building strong muscles is not easy. You have to work for it. On top of that, you have to eat

What is Carpal Tunnel?

The carpal tunnel is a channel in the wrist and carpal tunnel syndrome is a medical condition where a nerve (median) is compressed and under pressure. Ligaments, tendons and bones in the wrist form a tunnel and the tendons used to flex the fingers pass through it.

A Brief Discussion About Breathing Exercises for Anxiety and Stress

Anxiety and stress are affecting many people across the world. Stress can make hopeless in life if not managed well and on time. Anxiety has its own share of negatives and that it why Yogateket has comes to train people various breathing techniques and exercises that can

Different Treatment Options For Hip Pain

Hip pain is not uncommon for adults in every demographic group. Some pain is due to injuries, and some can be attributed to arthritis no matter what the age may be. Hip pain is very uncomfortable and usually requires rest to ease the pain, If after an

6 Tips for a Beautiful Smile

All of us know how important it is that our teeth reflect our personality and summer sunshine. And there is so much more to a beautiful smile than just brushing your teeth when you get up in the morning. Who said a Hollywood smile is only reserved