Best Physical Therapy Methods to Treat Shoulder Pain

Best Physical Therapy

Shoulder is a common complaint that affect people of all ages. Shoulder is made up of humerus, clavicle and scapula. These three parts are held together by muscles, ligaments, and tendons. If something is wrong with any of the parts, your shoulder may experience mild, moderate, or severe pain. Remember the shoulder is the most mobile joint in your body, and when you feel pain at the joint, you will not be able to perform most of your tasks. Read on to learn more about should pain, including physical therapy treatments that can treat the pain.

Causes of Shoulder Pain

There are many factors that can contribute to shoulder pain.  The most common is rotator cuff tendinitis which is characterized by swollen tendons. Another cause is impingement syndrome. This happens when rotator cuff is caught between the humeral head and the acromium. There are others causes such as arthritis, frozen shoulder, dislocated shoulder, torn cartilage, and even injury due to shoulder overuse.

Symptoms of shoulder injuries

The main symptom of shoulder pain is that you can’t move your shoulder freely without feeling pain. If you try to lift items, and find out that the shoulder is having some resistance, there are high chances you might be injured. Also, when you feel some burning sensations on your shoulder joints, you might be injured. What’s more, your shoulder can appear red, feel hot, or swollen, that is not a good sign. You might have a serious injury that need immediate attention.

Physical Therapy Treatment Options

Most shoulder injuries can be managed through Camberwell shoulder pain therapy techniques. There are many physio procedures you can go for instead of expensive and painful surgery. Here are some of the best physical therapy treatment options you can consider depending on the specifics of the injury or cause of pain.

Cold Therapy – If you are experiencing severe pain on your shoulder, resting and using ice on the shoulders helps reduce swelling, inflammation, and relieves pain. You have to compress the ice on the target area and the pain is likely to go away in minutes.

Cold and Heat Therapy – You can combine cold and heat therapy to treat shoulder pain. Immediately after the injury, use ice on the shoulder. After 72 hours, you can use heat therapy to ease the pain and reduce inflammation. You can use hot water and soft towel. But an experienced therapist will know best what to use depending on the severity of your injury.

Hands-On-Therapy – This technique requires a highly trained and experienced therapist. The professional will help relax the shoulder joint through massage, stretching, and moving the hand in different directions. As a result, your joint will regain its natural movement and mobility.

Electrical Stimulation – This Camberwell shoulder pain therapy technique aims to strengthen muscles in and around the injured shoulder. It stimulates the nerves which in turn strengthens the muscles, relieves pain, and reduces inflammations.

Ultrasound – Therapeutic ultrasound involves deep heating of muscles, tendons, and soft tissues on the affected shoulders. The procedure improves circulation in the shoulder tissues which alleviates pain and helps accelerate the healing process. It’s also important in the case of frozen shoulders as it increases elasticity of muscles.

Exercise Therapy – This therapy focuses on exercising your shoulder and helps strengthen muscles and tissues around the body. It also helps prevent future shoulder pains by improving your flexibility and mobility.

Final Words

Shoulder pain is a common health condition, and there are many physical therapy treatment options for the ailment. Physical therapy treatments options are the best compared to expensive surgery. Therefore, if you are having frequent shoulder pain, consider the above therapy treatment options.

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