A Perfect 7 day Diet Plan For Weight Loss From the Experts

7 day diet plan for weight loss

If you think that working out can help you lose weight fast, you are very wrong. You also need to take healthy meals that promote weight loss. One thing that you must understand is that you must have the right diets for the first few days to ensure that your body is set for weight loss. You need to take healthy proteins, fats and reduce the amount of carbs you take every day. Below is a 7 day diet plan for weight loss that can help you kick start your weight loss journey on a high note.

7 day diet plan for weight loss

Day 1

This is where your journey starts. You need to take a healthy green smoothie for breakfast. The smoothie should include one cup of kales, half cup of frozen mango, low-fat yoghurt, half small avocado, half cup of nonfat milk and a half banana. You should also take some nuts and one apple as a morning snack. During lunch, just take 2 cups of veggie soup. In the afternoon take one cup of baby carrots and snap peas. You can also take two spoons of hummus. For dinner take salmon, steamed carrots and broccoli. Remember to add a teaspoon of sesame seeds and teriyaki sauce if available.

green smoothie

Day 2

You start day two with a berry smoothie for breakfast that includes frozen strawberry, Greek yogurt, nonfat milk and a banana.  Also, take a banana and 30 grams’ nuts. When lunchtime comes, take 2 cups of veggie soup and some snacks that include one cup of cauliflower and broccoli. Dinner, get ready to take 4 oz chicken, roasted Brussels sprouts and sweet potatoes. Use olive oil to prepare the chicken.

berry smoothie

Day 3

You take green smoothie made from banana, kales, frozen mango, avocado and nonfat milk for breakfast. You need to boost this with some blueberries and nuts as a morning snack. If you like chicken, this is the day to have 3 oz chicken for lunch. Remember to include cherry tomatoes, quinoa and cucumber. When the dinner time comes, you prepare mahi-mahi, steamed carrots and steamed broccoli.

Day 4

This day you need to make a breakfast of overnight oats combined with blueberries. You have to add low-fat Greek yoghurt and nonfat milk. Don’t forget to take one banana and 30 grams of nuts. For lunch, you need to prepare tuna with mixed greens, cherry tomatoes and chopped cucumber. On top of that, take one cup of broccoli and cauliflower as a snack. When the evening comes, get ready to prepare grilled chicken with a cup of roasted sweet potatoes and Brussels sprouts.

Day 5

For breakfast, take like that of day 4 but for the snack, take one apple and 30 grams of nuts. When it comes to lunch, have lean deli turkey, an avocado, mixed greens and one whole wheat tortilla. For the afternoon snack just have baby carrots, and sugar snap peas and make sure it is one cup. For dinner, you have to get ready to take shrimp, steamed carrots, steamed broccoli and cooked brown rice. Make sure that everything is cooked well for a good taste.

Day 6

During this day, take two slices of whole-wheat bread and two boiled eggs. Don’t forget to take one cup of blueberries and some nuts as a snack. During lunch, get ready to eat smoked salmon, a cup of mixed greens, a small piece of avocado and one whole-wheat tortilla. For dinner, you need to eat lean meat, roasted Brussels and roasted sweet potatoes.

Day 7

You need to eat black beans, one whole-wheat tortilla and one scrambled egg for breakfast. On top of that, you need to take one apple and a few nuts. For lunch, you can just take lean deli turkey together with a cup of mixed greens and a small piece of avocado. For dinner, you can take anything of your choice.


Final thoughts

With the above 7 day diet plan for weight loss, you can easily lose weight. Just watch your meals and stick to the plan, and after seven days you will be surprised by the results. The meals plan aims to reduce your carbs intake and increase protein as well as healthy fats intake in your body.

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