5 Nutrition and Health Tips That Are Actually Evidence Based

health tips

For you to live a healthy life, you must watch what you eat and drink. On top of that, you must have an active life that involves workouts. Also, you need to learn how you can manage stress as it is very destructive. You need to learn nutritional and health tips that can make your life better. You can find many tips, but only a few are evidence-based. Below is a detailed discussion of 5 health and nutritional tips that can change your life.

health tips

  1. Avoid sugary drinks


Many people don’t know that sugary drinks such as soda and fruit juices are the main contributors to weight gain. It is essential to note that sugar calories from these drinks don’t get registered on the brain like calories from solid meals. Therefore, when you take sugary drinks, the excess calories are stored in the form of fats and glycogen, and that contributes to weight gain. Also, you should avoid these drinks as they are strongly associated with type 2 diabetes and many other health conditions.


  1. Eat nuts, proteins and fats for a healthier life


You need to eat enough proteins and fats. These two essential nutrients are essential in increasing your metabolism rate and can play a significant role in weight loss. Proteins will make you feel full, and that allows you to take in fewer calories. Enough proteins can also help you to beat cravings. Nuts are healthy, and you should eat them always. Nuts are rich in minerals such as magnesium among many other nutrients like vitamin E. Take lean meat, eggs, chicken meat, fatty fish, ground nuts among many others rich in protein and fats, and you will live a healthy lifestyle.


  1. Fruits and vegetables are of great help to your body


Many people don’t like vegetables and fruits. However, vegetables and fruits are rich in antioxidants, prebiotic fibre, minerals, vitamins and many other essential nutrients your body requires. Research has shown that people who take vegetables and fruits more often in significant amounts have lower risk type 2 diabetes, heart diseases and many other diseases. Fruits and vegetables boost your immune system.


  1. Avoid processed junk foods and take whole foods


Processed junk foods come with low fibre and are almost empty when it comes to calories. You need to take a lot of junk food to get satisfied. They are rich in sugars and many additives that can compromise your health. Learn to take whole and real meals, and you will live a better life than many people who like junk foods.


  1. Exercise and sleep well


You need to exercise a lot to make your body active. Exercises come with many benefits such us building lean muscles and boosting your fitness. Also, make sure to sleep well. Sleeping well makes you more productive and active at all times.


Final thoughts


For you to live a healthy lifestyle, you need to eat well, workout and sleep well. You should always work hard to ensure that you are physically, emotionally and mentally fit. This makes you live a quality life. Therefore, use the above nutritional and health tips, and you will live a better life.

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