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How to Choose a Clean Plant-Based Protein

Protein is an essential nutrient our bodies require. You need proteins to grow and develop. You can source proteins from plants as well as animals. Plant proteins are considered better compared to animal proteins as they are clean and healthier. There are many plants based proteins but

All You Need to Know About the Best Plant Protein Powder

There are many supplements on the market. Most of these supplements are good while some are not healthy. Plant protein supplements have become popular in the last few decades. The supplements provide essential amino acids the body requires to recover from wear and tear after extensive training

Tips for Athletes to Perform Excellently in Any Sport

Athletes need to have enough energy for training and competitions. On top of that, they need to train to ensure that they master essential skills to take their performance to a higher level. It is essential to have a coach if you want to make something out

Essential Tips for Building Strong Muscles

Many men and women are working hard to build strong muscles. Many of them are athletes who require strong muscles for intense workouts as well as competitions. Building strong muscles is not easy. You have to work for it. On top of that, you have to eat

What is Carpal Tunnel?

The carpal tunnel is a channel in the wrist and carpal tunnel syndrome is a medical condition where a nerve (median) is compressed and under pressure. Ligaments, tendons and bones in the wrist form a tunnel and the tendons used to flex the fingers pass through it.

A Brief Discussion About Breathing Exercises for Anxiety and Stress

Anxiety and stress are affecting many people across the world. Stress can make hopeless in life if not managed well and on time. Anxiety has its own share of negatives and that it why Yogateket has comes to train people various breathing techniques and exercises that can